Various vitamins in the fruit and vegetables provide many benefits for health. Actual vitamins and minerals are needed by the brain?
Note the number of food sources of the following:

1.Vitamin B6, B12, and Folic acid
Folic acid and vitamins protect the neuron in the brain with disjoint homosistein, amino acids that are toxic to nerve cells. Vitamin B is also involved in making red blood cells that carries oxygen to the brain.
Best source, spinach, and green leaved vegetables, broccoli, asparagus, strawberry, melon, soybean, citrus fruit.

2.Vitamin C, E and Beta-carotene
This type of vitamin antioxidants to fight cell-free radical cells that are very reactive and can damage the cells our bodies. Antioxidants also help to improve the flow of oxygen throughout the body and brain.
Source kind, tomato, spinach, broccoli, the green, orange, strawberry and others.

3.Fatty acid omega-3
This fatty acid is fat "good", the opponent of saturated fat and trans fat, which protects the body from inflamation and high cholesterol. Do not forget, take omega-3 supplements if this does not like eating fish.
Best source: the water in fish such as salmon, herring, tuna, mackerel.


Source: Gaya Hidup Sehat Magazine