If not be a balance ratio, will change happens to function Omega-6 and Omega-3.From prevention diseases,into diseases caused occurrence.

Omega-6 is not far different from the structure with the omega-3,but in the shadow behind the popularity omega-3.Fatty acid Omega-3 because the more popular votes can lower blood pressure,LDL cholesterol level,and the amount of blood in the womb triglesirida.
Omega-3 can even believed to prevent the risk of heart disease,arterosclerosis, stroke,and cancer.Other benefits,can increase the work process acumen myelin,which can accelerate the stimulus to the brain.Response and coordination of the nervous system quickly.Mental disturbances can be diminished by Feed this omega-3.
Truly exceptional role omega-3 in supporting human health.However,friends of omega-3 known as omega-6,also has benefits for both the body and your health.
Often the role of Omega-3 and the work supported by the synergistic presence of omega-6.Some of the benefits of omega-3 is supported,even only by showing the existence of the omega-6.
Role of Omega-6 is important because it is the support function of omega-3. owever, the Omega-6 not only as a backstop omega-3.Omega-6 also has distinctive advantages,that is not less awesome than omega-3.

RATIO 4:1
Omega-6 is a fatty acid that has the first double bond is located on the sixth carbon,calculated from the cluster main carbon chain.Biological effects caused by omega-6 is generally associated with the form and interaction with omega-3.
Cut from the chain omega-6 acid is linoleat,which has 18 carbon atoms and two double bonds(18:12).Linoleat acid is a fatty acid essential,namely fatty acid that can not be formed by the body,so it must be consumed from food.Linoleat acid is also precursor from arachidonic acid,which has 20 carbon atoms and four double bonds (20:4).
Omega-6 is important because it is a form of precursor of prostaglandin and other active molecules.Similarity structure of the omega-3 and omega-6 to make the two saturated fatty acid does not affect each other in one another,including in the function of human health.
However,some research shows that consumption of omega-6 excess impact on the increasing opportunities infected diseases and depression.This will not happen if the Feed omega-6 balance with omega-3.Feed optimal ratio of omega-6 and omega-3 is a four-proportionate,or even lower again.The existence of the omega-6 still considered important,although the recommended size is not excessive.
Essential nature of omega-6 fatty acid does not make this required saturated attendance patterns in the daily diet.Abortion is also expected to balance with omega-3.

VEGETABLE OILS
Omega-6 are in some food sources such as vegetable oils,such as sunflower,corn oil,soybean,and other nuts.Serelia food also generally contains omega-6.Egg is a source of omega-6,although not as much as the actual amount of omega-3.The amount of omega-6 consumption meet the standards recommended.
Until now,the researchers assess Feed omega-6 should be 4 to 5 times higher than the omega-3 Feed This is disclosed by The National Institute of Health-Americans in the States on the recommendations Feed fatty acid daily.
Specifically stated that Feed fatty acid omega-3,such as EPA and DHA,650 mg is recommended,and the acid alpha-linoleat 2.22 g per day.
For omega-6 in the form of acid linoleat is recommended as 4.44 g per day.Although omega-6 has important art for the body,excessive consumption is not recommended.The amount is estimated at 25 to 35 percent of the total energy absorbed body.Excess dose omega-6,among others,impact on the increase in body weight.

RULES NUMBER OF UNCERTAIN FEED
Indeed,omega-3 and omega-6 is very useful for the body.Unfortunately,the regulations on the number of Feed the second fatty acid is still unclear.
Many members of the U.S. that did not make the ratio of omega-6 to omega-3 pattern in the diet because they do not have clear rules of the U.S. Department of Agriculture (USDA).In fact,discrimination against the second fatty acid is not clearly presented by The American Heart Association.
The consumption of omega fatty acid that is good and healthy amount of omega-6 one to four times the consumption of omega-3.However,the U.S. population generally absorb omega-6 as much as 11 to 30 times more than the consumption of omega-3!
This condition is of course balanced and not excessive,and the votes can cause distortions to health.Consumption of oil and fat that should be focused on oil and fat with a balance between omega-6 and omega-3.
However,there is no amount that the ratio can be used as benchmarks for all because it depends on the type of disease encountered.In cardiovaskuler problem, the ratio of 4:1 can decrease the number of deaths about 70 percent.Ratio 2,5:1 to reduce the risk of damage to the cancer cells,while the ratio of 4:1 to give the same effect. Ratio of 5:1 to give positive effect for people with asthma.
Although there is no clear criterion that,in general,the ratio of omega-6 to omega-3 is a low ratio for maintain optimal fitness in general.


Source: Intisari Magazine