Not defecate every day?
Do not consider frivolous,you may be suffering constipation.the symptoms is usually perceived indurate feces,difficult time defecate and stomach does not feel comfortable.
Well if so already, become subject to any activity.Not only that,the doctors in North California U.S. find that difficult to dispose of the water increase the risk of large bowel cancer by two-fold.
According to the experts,this irregularity closely associated with low levels of fiber consumption.
According to world health organization(WHO),the adequacy of the recommended fiber health institutions around the world 25-35 grams/day.
Remember,constipation may result in bowel cancer.Bowel cancer,occur due to long transit of food in the intestine,a result carsinogenik substances(causes cancer) in the sediment bowel wall.
Based on reports from the U.S. National Library bowel cancer ranks second cause of death.
It can be prevented with adequate fiber every day needs,which is equal to 25-35 grams/day (according to WHO recommendations).In intestine,fiber food will increase the volume of feces,so it helps to speed up defecate.
Because constipation can cause bowel cancer,so if you want to avoid constipation and want healthy,defecate regularly every day,exercise and consumption of vegetables and fruit every day.
If not had time to consume vegetables and fruit,try consuming fiber supplements.
And do not forget to still exercise regularly,drink water and white at least 2 liters per day.


Source: Gaya Hidup Sehat Magazine