Breast milk is the best food for babies,especially in infants under 6 months of age.
Breast milk is the food and main source of nutrition for infants who can not digest solid food.
Breast milk contains all the nutrients required to meet all infant nutrition.
The process of milk production is affected by hormonal condition after and during pregnancy.
At the time of entering the third month of pregnancy,a woman's body produces a hormone that stimulates the emergence of breast milk and in the fifth and sixth months of pregnancy,the breasts are ready to produce milk.
Pregnant women produce the prolactin hormone,oxytocin,progesterone,estrogen,follicle stimulating hormone,luteinizing hormone and human placental lactogen.
Breast milk that comes out the first time in mothers who gave birth is called colostrum.
Colostrum contains immunoglobulin IgA,which is good for the baby's body defenses to fight disease.
Colostrum contains natural growth factors that serve to:
1. Increase the body's metabolic system.
2. DNA & RNA repair system of the body.
3. Activate T cells
4. Prevent premature aging.
5. Stimulates growth hormone.
6. Helps smooth the skin and nourish the skin.
7. Avoiding Osteoporosis.
8. Improve and enhance the growth of body tissues.
9. Colostrum contains minerals,anti oxidants,enzymes,amino acids and vitamins A,B12 and E.

Infants who consumed breast milk will have a high IQ,and mothers who breastfeed have a lower risk of uterine cancer and breast cancer.
If the woman who had just given birth but breast milk is not smooth then it should be in trying to breast milk can be smoothly,that is by making the consumption of herbal ingredients for the mother.
To make it,prepare the ingredients below:
Ingredients:
1.Java turmeric: 10 grams
2.Sugar: 5 tablespoons
3.White water: 2 cups
How to make:
Mash ginger then strain and take the water,then add 5 tablespoons of sugar and 2 cups of water.
Stir until blended.
How to use:
Drink herb 2 times a day in the morning and evening as much as 1 cup.

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Soy has been known since 3500 years ago and became the basic ingredient of the foods in East Asia.
Soy is a source of vegetable protein and vegetable oil,some of the products processed from soybeans is soybean oil,soy sauce,tofu and soy milk.
There are two types of soybeans are cultivated,the black beans and yellow soybeans.
Black and yellow soybeans are rich in protein,fat,vitamins,minerals,fiber and amino acids.
Soybeans have the most complete nutrition and balanced compared to the type of glass the other nuts.
Soybeans have a good benefit to the body when in intake,some of the benefits of soy are:
1. Fight free radicals
Soybeans contain isoflavones compounds and high anti-oxidant that can improve health.
Anti-oxidants and isoflavones are useful to improve the body's cells and prevent cell damage from free radicals caused by sunlight pollution.
2. Preventing heart disease
Protein and isoflavones contained in soy helps reduce LDL cholesterol and reduce blood clotting that causes heart disease and stroke.
Consuming soy milk for 9 weeks will lower LDL cholesterol as much as 5%.
3. Against cancer
Isoflavones contained in soy is useful as an anti-cancer that will fight cancer cells and protect against cervical cancer,breast cancer and prostate cancer.
4. Reducing the effects of endometriosis
Consuming soy on a regular basis will delay the action of the hormone estrogen in the body that is responsible for triggering pain or heavy bleeding during menstruation in women.
5. Prevent osteoporosis
Protein contained in soybean will help the absorption of calcium that can prevent osteoporosis.
6. Reducing pain during menopause
Isoflavone compounds help regulate the estrogen hormone to reduce the burning sensation in the body in postmenopausal women.
7. Controlling diabetes and kidney disease
Protein and soluble fiber in soybeans is useful to regulate blood glucose levels and kidney filtration to control diabetes and kidney disease.
8. Weight control
High fiber content in soybean is useful for weight management.
Soybeans also contain low glycemic index which regulates blood sugar and insulin fluctuations that can help to control hunger.

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Anemia is a reduced amount of hemoglobin in red blood cells,which causes the blood can not transport oxygen in the body as needed.
Hemoglobin is the oxygen-carrying protein found in red blood cells whose function is to carry oxygen from the lungs to all parts of the body.
Some of anemia symptoms are the body feels weak,tired,lethargic and often sleepy.
One cause of anemia is iron deficiency.
Iron deficiency can be caused because the body can not properly absorb iron which is caused by inflammation.
The perfect food source to meet the iron needs and to treat inflammation is a chicken egg.
The content of iron in eggs is not much like red meat but on the condition of patients with anemia who have inflammatory eggs will be a good choice because it contains vitamin A which can relieve inflammation.
Vitamin A is found in egg yolks.
Recommended in order to not eat eggs too much, just one item a day because egg yolks also contain cholesterol which is not good if it is too much.
In the consumption of eggs should be cooked first to kill any bacteria that may be contained in the egg.

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Alzheimer's is a type of syndrome with apoptosis of brain cells at almost the same time.
The disease is triggered memory loss and difficulty concentrating so intellectual and social skills will decline.
Alzheimer's disease more often affects the elderly,people aged 65 years had a five percent risk of this disease and will increase twice by the fold every 5 years.
The symptoms of Alzheimer's disease is memory loss,problem when thinking abstractly,disorientation,difficulty in communicating,in assessing the loss of ability and personality changes.
But recently a number of scientists discovered a substance that contained sulforaphane in broccoli can reduce the risk of Alzheimer's.
As in the Daily mail reports,scientists believe that sulforaphane is able to maintain the performance of the brain in old age.
Sulforaphane is also contained in the sprouts and cabbage,also can increase endurance.
Sulforaphane will keep vital cells in the brain from free radical attack.
Antioxidants such as vitamins C and E are able to withstand the attack of free radicals but not quite able to keep the brain.
Free radicals are atoms,molecules or ions with unpaired electrons on an open shell configuration.
Free radicals may have positive,negative or zero charge.With some exceptions,the unpaired electrons cause radicals to be highly chemically reactive.
Free radicals,if allowed to run in the body,are believed to be involved in degenerative diseases.
The human body can actually neutralize free radicals,but if the amount of free radicals is too much then the body's ability to neutralize will decrease.
Sulforaphane found in broccoli can improve the body's ability to protect itself from free radical attack.
More than 2 million people battling Alzheimer's disease and medications that currently exist today are Aricept,Aricept only able to delay the rate of Alzheimer's but could not overcome the causes of brain cell damage.
At this time to get sulforaphane we must consume broccoli directly.
Hopefully someday scientists can extract sulforaphane and process it into a pill so that more effective.

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Skin that is dull is often a problem for women though it was frequently changed skin care products.
It is often forgotten by the women is skin treatments is not enough just to the outside such as facials,masks etc,but also must with the maintenance from inside as consuming the pure water that really in needed by skin.
As we know,body fluids is a very important component.
The function of body fluids one of them is to keep moisture,softness,and elasticity of skin and metabolism.
Human body fluid is reduced approximately 2.5 liters per day through sweat, urine and feces.
The liquid contained inside the human body is 60% and approximately 10.8% found in the skin,so the body's metabolism a major effect on skin health.
To keep skin healthy,the body fluids must be maintained so that the skin does not become dull.
Consuming enough of water can replace the lost of body fluids that maintain skin moisture.

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Tea was originally popularized by an expert of traditional medicinal plants from Chinese in the year 2737 BC.
Tea contains a natural source of caffeine,polyphenols,fluoride,quercetin and myricetin,theobromine,theophylline and antioxidants in fat content(catechins),carbohydrates or proteins near zero percent.
Tea made by brewing the leaves,leaf buds,or stems of dried leaves from the plant Camellia sinensis in hot water.
Tea is traditionally classified based on the techniques with which it is produced and processed:
•White tea: Wilted and unoxidized
•Yellow tea: Unwilted and unoxidized,but allowed to yellow
•Green tea: Unwilted and unoxidized
•Oolong: Wilted,bruised,and partially oxidized
•Black tea: Wilted,sometimes crushed,and fully oxidized
•Post-fermented tea: Green tea that has been allowed to ferment/compost
Tea is also often associated with its use for health because it has many benefits,namely:
1. Anti-cancer
Research shows that green tea protects us from a variety of cancers,including lung cancer,prostate and breast.Antioxidants in green tea called epigallocatechin gallate,slow the growth of lung cancer cells.
2. Increase metabolism
The clinical trial by the University of Geneva and University of Birmingham showed that green tea increases metabolic rate,the speed of fat oxidation,insulin sensitivity and glucose tolerance.
3. Preventing diabetes
There is epidemiological evidence that drinking green tea and black tea can help prevent diabetes,although such evidence is still associative requires further confirmation.
4. Enhance the immune system
Theanine in tea may help the immune system response against infection.
5. Inhibit the decrease in power of thought
Drinking more than 2 cups of green tea a day had 50 percent lower risk of experiencing damage to the intellect,as compared with those who drank less than 2 cups a day.

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Some of us may incorporate peanuts into the "black list" menu of our food because we think of peanut or peanut-based processed products contain fat that could potentially increase cholesterol and body weight.
Concerns are of course less precise because peanuts(Archais hypogea) actually has many health benefits.
Peanuts contain many plant nutrients is needed by the body,such as energy,protein,calcium,vitamins,phosphorus,magnesium,iron and potassium.
Peanuts do contain fat,but fat that is contained in different beans with animal fat.
Fat in peanuts belong vegetable fat(phytosterols) are included in this unsaturated fat.
Unsaturated fat actually beneficial for preventing cardiovascular disease(heart disease).
Phytosterols also serve to reduce levels of cholesterol and trygliserida by blocking absorption of cholesterol of the food.
Fitosterol will also reduce the absorption of return(reasorbsi) cholesterol from the liver,this will reduce the risk of heart disease.
The research done by Gary Fraser Ph.D.,professor of epidemiology medicine at Loma Linda University,United States,shows that eating nuts once a week will reduce the risk of heart disease 25% lower compared to those who do not consume peanuts.
How to maintain heart health by eating nuts?In principle,in order to maintain the health of a diet that should be applied is a balanced diet.
For the nuts can be varied menu or snack from the daily diet.

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People more familiar with ginseng as a generator so that its use of sexual arousal in many men's domination.
Yet according to several clinical studies and WHO also confirmed that ginseng is also very useful to restore and improve physical and mental performance in conditions of weak,tired,lethargic and declining ability to concentrate(Dorling and Kirchdorfer,1980; forgo et al.,1981 and WHO 1999).
Hence,ginseng is now not only can be consumed by men but also by women,especially for those who are daily confronted with the challenge is always at work that requires stamina and concentration.
Of all types of ginseng,the most famous is white ginseng(Panax ginseng from Korea).
The quality of ginseng extract is determined by age,the roots are in use as well as its processing systems.
Efficacy of human-shaped root is primarily sourced from the main root(main root), let alone who has aged 4-6 years.
The older age of the ginseng root,the higher the efficacy.

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DEFINITIONS
The function of folic acid and vitamin B12(Cobalamin) related to each other in the formation of red blood cells and in the formation of one of the important components of DNA(thymidine).

LACK OF FOLIC ACID&VITAMIN B12

Pernicious anemia(anemia due to vitamin B12 deficiency) is a condition where vitamin B12 can not be absorbed because the stomach is unable to produce intrinsic factor,which will join with vitamin B12 and carry it to the bloodstream.
Anemia is sometimes occurs because of an excessive immune system attacks the stomach cells that produce intrinsic factor(autoimmune reaction).

Other forms of vitamin B12 deficiency can occur in:
1. Vegetarian,because vitamin B12 is found only in animal products.
2. Patients with the inherited disorder,which prevents the transport or the activity of this vitamin.

Folic acid deficiency can occur in pregnant women that contain little food intake green vegetables and beans crops,which contains folic acid.
Babies can suffer from lack of folic acid when folic acid content in low-milk formula.

Vitamin deficiency is one cause serious anemia (pernicious anemia),in which red blood cells present in small quantities but larger size.
Symptoms of pale,weakness,decreased gastric acid secretion and nerve damage(neuropathy). Neuropathy mainly due to vitamin B12 deficiency.

Diagnosis of deficiency of vitamin B12 or folic acid is based on the finding of anemia with red blood cells are large and found low levels in the blood of one or both of these vitamins.

Bone marrow examination showed a red blood cell precursors large immature,which would strengthen the diagnosis.

Treatment for pernicious anemia of vitamin B12 injection every month.

Treatment of folic acid deficiency is the provision of folic acid by mouth(swallowed).

STRENGTHS OF FOLIC ACID
Folic acid can cause poisoning in certain circumstances.
At doses more than 100 times the recommended daily doses,can increase the frequency of epileptic seizures and exacerbate the neurological damage in people who suffer from vitamin B12 deficiency.


Source: http://medicastore.com

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Various vitamins in the fruit and vegetables provide many benefits for health. Actual vitamins and minerals are needed by the brain?
Note the number of food sources of the following:

1.Vitamin B6, B12, and Folic acid
Folic acid and vitamins protect the neuron in the brain with disjoint homosistein, amino acids that are toxic to nerve cells. Vitamin B is also involved in making red blood cells that carries oxygen to the brain.
Best source, spinach, and green leaved vegetables, broccoli, asparagus, strawberry, melon, soybean, citrus fruit.

2.Vitamin C, E and Beta-carotene
This type of vitamin antioxidants to fight cell-free radical cells that are very reactive and can damage the cells our bodies. Antioxidants also help to improve the flow of oxygen throughout the body and brain.
Source kind, tomato, spinach, broccoli, the green, orange, strawberry and others.

3.Fatty acid omega-3
This fatty acid is fat "good", the opponent of saturated fat and trans fat, which protects the body from inflamation and high cholesterol. Do not forget, take omega-3 supplements if this does not like eating fish.
Best source: the water in fish such as salmon, herring, tuna, mackerel.


Source: Gaya Hidup Sehat Magazine

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If not be a balance ratio, will change happens to function Omega-6 and Omega-3.From prevention diseases,into diseases caused occurrence.

Omega-6 is not far different from the structure with the omega-3,but in the shadow behind the popularity omega-3.Fatty acid Omega-3 because the more popular votes can lower blood pressure,LDL cholesterol level,and the amount of blood in the womb triglesirida.
Omega-3 can even believed to prevent the risk of heart disease,arterosclerosis, stroke,and cancer.Other benefits,can increase the work process acumen myelin,which can accelerate the stimulus to the brain.Response and coordination of the nervous system quickly.Mental disturbances can be diminished by Feed this omega-3.
Truly exceptional role omega-3 in supporting human health.However,friends of omega-3 known as omega-6,also has benefits for both the body and your health.
Often the role of Omega-3 and the work supported by the synergistic presence of omega-6.Some of the benefits of omega-3 is supported,even only by showing the existence of the omega-6.
Role of Omega-6 is important because it is the support function of omega-3. owever, the Omega-6 not only as a backstop omega-3.Omega-6 also has distinctive advantages,that is not less awesome than omega-3.

RATIO 4:1
Omega-6 is a fatty acid that has the first double bond is located on the sixth carbon,calculated from the cluster main carbon chain.Biological effects caused by omega-6 is generally associated with the form and interaction with omega-3.
Cut from the chain omega-6 acid is linoleat,which has 18 carbon atoms and two double bonds(18:12).Linoleat acid is a fatty acid essential,namely fatty acid that can not be formed by the body,so it must be consumed from food.Linoleat acid is also precursor from arachidonic acid,which has 20 carbon atoms and four double bonds (20:4).
Omega-6 is important because it is a form of precursor of prostaglandin and other active molecules.Similarity structure of the omega-3 and omega-6 to make the two saturated fatty acid does not affect each other in one another,including in the function of human health.
However,some research shows that consumption of omega-6 excess impact on the increasing opportunities infected diseases and depression.This will not happen if the Feed omega-6 balance with omega-3.Feed optimal ratio of omega-6 and omega-3 is a four-proportionate,or even lower again.The existence of the omega-6 still considered important,although the recommended size is not excessive.
Essential nature of omega-6 fatty acid does not make this required saturated attendance patterns in the daily diet.Abortion is also expected to balance with omega-3.

VEGETABLE OILS
Omega-6 are in some food sources such as vegetable oils,such as sunflower,corn oil,soybean,and other nuts.Serelia food also generally contains omega-6.Egg is a source of omega-6,although not as much as the actual amount of omega-3.The amount of omega-6 consumption meet the standards recommended.
Until now,the researchers assess Feed omega-6 should be 4 to 5 times higher than the omega-3 Feed This is disclosed by The National Institute of Health-Americans in the States on the recommendations Feed fatty acid daily.
Specifically stated that Feed fatty acid omega-3,such as EPA and DHA,650 mg is recommended,and the acid alpha-linoleat 2.22 g per day.
For omega-6 in the form of acid linoleat is recommended as 4.44 g per day.Although omega-6 has important art for the body,excessive consumption is not recommended.The amount is estimated at 25 to 35 percent of the total energy absorbed body.Excess dose omega-6,among others,impact on the increase in body weight.

RULES NUMBER OF UNCERTAIN FEED
Indeed,omega-3 and omega-6 is very useful for the body.Unfortunately,the regulations on the number of Feed the second fatty acid is still unclear.
Many members of the U.S. that did not make the ratio of omega-6 to omega-3 pattern in the diet because they do not have clear rules of the U.S. Department of Agriculture (USDA).In fact,discrimination against the second fatty acid is not clearly presented by The American Heart Association.
The consumption of omega fatty acid that is good and healthy amount of omega-6 one to four times the consumption of omega-3.However,the U.S. population generally absorb omega-6 as much as 11 to 30 times more than the consumption of omega-3!
This condition is of course balanced and not excessive,and the votes can cause distortions to health.Consumption of oil and fat that should be focused on oil and fat with a balance between omega-6 and omega-3.
However,there is no amount that the ratio can be used as benchmarks for all because it depends on the type of disease encountered.In cardiovaskuler problem, the ratio of 4:1 can decrease the number of deaths about 70 percent.Ratio 2,5:1 to reduce the risk of damage to the cancer cells,while the ratio of 4:1 to give the same effect. Ratio of 5:1 to give positive effect for people with asthma.
Although there is no clear criterion that,in general,the ratio of omega-6 to omega-3 is a low ratio for maintain optimal fitness in general.


Source: Intisari Magazine

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