Hypertension is the increase in blood press constantly for a long time.
People with hypertension have an abnormal blood pressure at 3-4 times of different examinations.
Limit of normal blood pressure is lower than 140/90 mmHg,a person suffering from hypertension have blood pressure more than 160/95 mmHg.
There are two causes of hypertension,namely primary hypertension(essential hypertension) and secondary hypertension.
The cause of primary hypertension are:
- Overweight
- Too much consumption of foods containing high salt
- Stress
- Lack of exercise
- The habit of drinking alcohol
- Heredity
- The presence of other diseases such as kidney disease
To prevent primary hypertension is to go on a diet.
Diet tips to prevent hypertension:
1. Reduce foods containing high salt.
Foods that contain less salt will reduce the incidence of hypertension.
Someone who does not suffer from hypertension and want to prevent hypertension should consume 6 grams of salt or less per day.
Patients with mild hypertension would be better if consume as much as 2 grams of salt per day,and for patients with severe hypertension 200-400 mg.
2. Consuming too much salt can be neutralized by eating fruits and vegetables.
3. Caffeine
Patients with hypertension who are accustomed to drinking coffee,the coffee should not drink excessively(not more than 2 cups per day).
4. Cigarettes and alcohol
Smoking can increase the risk of hypertension and alcohol can increase blood pressure,so it would be better if not smoking and not drinking alcohol.
5. Stress
Stress is also a part of the hypertension factor,avoid stress by doing hobbies such as meditation,yoga,fishing,gardening or reading.
6. Sport
Regular exercise can lower blood pressure and reduce the risk of hypertension.
7. Weight loss
Obesity is the hypertension trigger,overweight people with hypertension should reduce their weight.

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If aerobic exercise is the number one option, the distributor of electric Treadmill fitness equipment be first choice of fitness equipment.
Likewise favorite so that it can happen any time you need to use the queuing Treadmill fitness equipment distributor of sports equipment on a peak hour fitness center.
Such popular sports equipment Treadmill from Treadmill electric distributor make the fitness center prefer to invest by adding more equipment Treadmill fitness equipment rather than the other new.

Advice to select fitness equipment:
According to the American Association, to this tool is still a sport Treadmill fitness equipment to maintain the number one health body and heart. Treadmill training with the electric can burn more calories than any other tool. As a comparison, the calorie is issued for 1 hour is 865 - 705 calories, stair machine: 746 - 637 calories, rowing machine: 739 - 606 calories, and bicycle stasioner: 604 - 556 calories.

Do not immediately believe some cardio equipment that does not show the actual number of calories burned. With a motivation to practice, the number of calories burned to the sometimes 20% - 30% higher than the actual.
If you want cardio equipment a more honest, choose from the Treadmill fitness equipment distributor. Calculations calories on this tool far more accurate and has been evidenced by various medical research.
Treadmill motorized sports equipment from a distributor is the only option. Look for Treadmill Treadmill electric distributor's that have at least 2 motor with a capacity of horses. Checking the running track surface on the engine Treadmill is subjective. You need to run at least 1 km to know whether you like it.

Control the speed and slope should be easy to achieve and operated. The difficulty will be achieved this result for the risk of fall. The control panel can not be shaken when you run, so it does not feel dizzy when reading the numbers listed. Make sure that the selected model has a width of at least an 40-cm long and 150 cm-an. If the running track surface is too narrow, you will feel in the run up the balance board.And if too short, you can easily drop.


Source: http://www.suaramerdeka.com/

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Misgiving opportunity arises, because this time the first dive diving do. That is normal but does not need to have feared that the under the sea.

Even experienced and enjoy the sensation is natural under the extraordinary sea creatures of God. There is another world under the sea stunning. Watching colorful fish swim in front of our face. Suddenly hundreds, perhaps thousands of fish is also a small drift in the near us. Fish such as the rows, crowded to the top, then down again. When diving to enjoy the sensation of diving under the sea, we are not completely amazed with God's creation.

Under the sea, we see the coral reefs that keep the beauty of nature. The far into, the more experienced the sensation. There are ray fish suddenly ago via hiding behind the reef in the sea floor. Waw! Very difficult to characterize because many words have experienced this sensation alone.

When scuba diving dive, instructors usually several times asking if the ear pain. It is true. Changes in air pressure causes ear pain us, but this can be overcome easily. No need to worry. Close the nostril just a moment.

Indeed, the required time diving / scuba diving is the quietness. No need to panic if, for example, sea water into the nose or chisel in masks. Rise slowly to the top surface of the sea, correct equipment first, then dive again quietly.

Diving is not dangerous sport. More harmful to people cycling on the road. While health disturbances that occurred only two, namely seasick and burnt skin, all of which can be overcome easily. Fear on the dive (eg, deep diving) because they are basically afraid of the sea. However, if one has to do scuba diving, deep diving believe you definitely addicted!


Source: http://www.kompas.com

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Almost everyone realizes the importance of sports to improve the degree of health and physical well-being level.
Sports can make healthy heart, lungs, and muscles, reduce body fat and complaints stroke, diabetes, and osteoporosis. Unfortunately, many do not realize (or care) that the sport should be done routinely.
If not done in a continuous, level of physical well-being that was already increased, the potential down again.
Origins know, just in time 2 -3 hours after routine exercise left, the body will decrease the capacity for about 20 - 30%. Agency also does not feel fit, weak, listless, and the like. When absent in a matter of months or yearly, the condition of the body will be weak again.
How do I restore the body to be healthy and fresh?
One of them is with the sport. But don`t be wrong, for example, with a day full of sports non-stop, That name punish yourself. If you exercise long and would not restart activities that make healthy body, start with a determination strengthen. Do not like the first, this time to prepare a special time that can be used for the sport permanently.
If exercise is done in the sport club, ask a coach or instructor to always remind you of a scheduled exercise. You must also remember all start from zero. That means, the ability of the body not long after the exercise can not be equated with the condition when the diligent exercise.
Usually, in the gymnasium to practice the spirit of growing-fold. Especially after seeing old friends. That must be remembered, old friends you may be much more fit, because it is consistent to maintain fitness. So, do not identify the burden of your practice.
For start-up, exercise for 30 minutes is enough, with a form of exercise tailored to the abilities and physical condition of the body.
Do not forget to do before you start heating the exercise. As is known, sports cardiovascular need work, that serves as a provider of oxygen. With heating, cardiovascular function can be optimized, so that the benefits of exercise and activities such as the planned walk.
Do aerobic exercise (jogging, cycling, calisthenics, and the like) without force and not too tiring. Which must be observed, not to make you breathe hard. Avoid exercise that also contains a lot of explosive movements, such as soccer, badminton, or tennis, because it will burden the heart and the joint is too burdensome.
If you want to burden the exercise, start with a very light load. After that, if able to feel, increase the load gradually.Sports may also end with a massage, so that the muscles recover quicker.
Finally, do sports on a regular basis, about 3 - 5 times a week, with duration between 20 - 60 minutes per exercise. More important, do not try again absent for sport!


Source: Intisari Magazine

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