Flatulence is the increasing amount of gas in the digestive tract.
Flatulence is caused by:
1. Air is ingested through the nose and mouth.
2. Metabolism of food by bacteria in the digestive tract.
3. Lactase deficiency.
4. Indigestion.
5. Consuming foods that contain lots of oligosaccharides.
6. Consuming soft drinks.

Symptoms of abdominal bloating:
• Stomach ache.
• Stomach bloating.
• Frequent belching and flatulence.

Foods that can cause flatulence:
-Nuts
-Dairy products
-Shallots
-Garlic
-Scallions
-Radish
-Potato
-Cashew nuts
-Wheat
-Cauliflower
-Broccoli
-Cabbage

Stomach bloating can be cured with traditional medicine,prepare the materials below!
Ingredients:
1. Young papaya leaves: 2 sheets
2. Salt: 3 tablespoons
3. Water: 1 cup

How to make:
Pound papaya leaves until smooth then add 1 cup of water.
Squeeze and strain the water and then add the 3 tablespoons of salt.
Then stir until blended.

How to use:
Drink potions until exhausted and then take a rest.