Almost everyone realizes the importance of sports to improve the degree of health and physical well-being level.
Sports can make healthy heart, lungs, and muscles, reduce body fat and complaints stroke, diabetes, and osteoporosis. Unfortunately, many do not realize (or care) that the sport should be done routinely.
If not done in a continuous, level of physical well-being that was already increased, the potential down again.
Origins know, just in time 2 -3 hours after routine exercise left, the body will decrease the capacity for about 20 - 30%. Agency also does not feel fit, weak, listless, and the like. When absent in a matter of months or yearly, the condition of the body will be weak again.
How do I restore the body to be healthy and fresh?
One of them is with the sport. But don`t be wrong, for example, with a day full of sports non-stop, That name punish yourself. If you exercise long and would not restart activities that make healthy body, start with a determination strengthen. Do not like the first, this time to prepare a special time that can be used for the sport permanently.
If exercise is done in the sport club, ask a coach or instructor to always remind you of a scheduled exercise. You must also remember all start from zero. That means, the ability of the body not long after the exercise can not be equated with the condition when the diligent exercise.
Usually, in the gymnasium to practice the spirit of growing-fold. Especially after seeing old friends. That must be remembered, old friends you may be much more fit, because it is consistent to maintain fitness. So, do not identify the burden of your practice.
For start-up, exercise for 30 minutes is enough, with a form of exercise tailored to the abilities and physical condition of the body.
Do not forget to do before you start heating the exercise. As is known, sports cardiovascular need work, that serves as a provider of oxygen. With heating, cardiovascular function can be optimized, so that the benefits of exercise and activities such as the planned walk.
Do aerobic exercise (jogging, cycling, calisthenics, and the like) without force and not too tiring. Which must be observed, not to make you breathe hard. Avoid exercise that also contains a lot of explosive movements, such as soccer, badminton, or tennis, because it will burden the heart and the joint is too burdensome.
If you want to burden the exercise, start with a very light load. After that, if able to feel, increase the load gradually.Sports may also end with a massage, so that the muscles recover quicker.
Finally, do sports on a regular basis, about 3 - 5 times a week, with duration between 20 - 60 minutes per exercise. More important, do not try again absent for sport!


Source: Intisari Magazine