Stress is a response to non-specific which one day could appear,a natural stress if it does not impact negatively on the health of body and soul.
The response of the body that often arise as a result of stress is a headache.
Approximately 10-20 patients coming to doctors with complaints of headache is generally caused by stress.
One type of headache that often occurs because the stress is a Tension-Type Headache(headache press).
Headache attacks at the start by the tension around the shoulders and neck,followed pressure around the circumference of the head,especially when someone is experiencing stress conditions.
Anyone can experience headaches press,both men and women aged 20-50 years.
Mothers who actively work more often suffer from headaches due to the dual role of mother pressing affairs with office work and also domestic factors often one source of stress.
Sometimes it is hard to avoid stress,which is important you should know how to handle it.Among others with good stress management,find out the causes of stress that you experience and control the physical reaction caused by factors such pressures.
Take a few moments of relaxation by doing the small movements that can relax the muscles around the neck and scalp,or else by doing massage in areas that are tense and sore.
Another way is to exercise regularly and try to shift gears so you feel more relaxed.
But for those of you who are more active and do not want your activities are blocked,often can not compromise with headache.One way to effectively and quickly solve the headache is by taking a headache remedy.
Of course you have to ensure that drug selection headache you have the complete combination of active ingredients and formulated specifically for headaches.
Also make sure your headache medicine has been clinically tested to be effective and safe for your consumption.